Paneer Garlic Rice Bowl Recipe | Quick and Healthy Indian Rice Meal

Paneer Garlic Rice Bowl Recipe: The paneer garlic rice bowl is a simple, filling meal made with rice, sautéed paneer, and crunchy vegetables. This Indian-style rice bowl combines everyday ingredients into a complete one-bowl meal that’s rich in protein and carbohydrates. It is a quick recipe for anyone looking for a vegetarian lunch or dinner idea.

This fusion-style dish is inspired by rice bowl meals around the world but is made to match Indian flavours. It’s an ideal meal for all age groups and can be prepared using leftover rice and basic ingredients available at home.

🛒 Ingredients Used

For Herbs Rice:

• 1 tbsp butter

• 4 cloves garlic (finely chopped)

• 1 tsp mixed herbs

• ½ tsp chilli flakes

• 2 cups cooked basmati rice

• ½ tsp salt

• ¼ tsp black pepper

• 2 tbsp fresh coriander (chopped)

For Stir-Fry Vegetables & Paneer:

• 2 tsp oil

• 1 cup chopped vegetables (carrot, capsicum, onion, broccoli, sweet corn)

• ½ cup paneer cubes

• ½ tsp chilli flakes

• Salt to taste

• 1 tsp mixed herbs

For Sauce:

• 1 tsp butter

• 1 tsp all-purpose flour (maida)

• 1 cup milk

• 2 tsp schezwan sauce

👨‍🍳 Step-by-Step Recipe

1. How to Make Herbs Rice

• Heat 1 tbsp butter in a pan.

• Add garlic, mixed herbs, and chilli flakes. Sauté till aromatic.

• Add cooked rice, salt, and pepper. Mix well.

• Add coriander and mix again. Set aside.

2. Stir-Fry Vegetables and Paneer

• In another pan, heat oil and add chopped vegetables and paneer.

• Sprinkle salt, chilli flakes, and mixed herbs.

• Stir-fry on high heat until the vegetables are slightly crunchy. Set aside.

3. Make the Sauce

• In a pan, heat butter and add all-purpose flour. Cook till light brown.

• Add milk and stir continuously to avoid lumps.

• Mix in the schezwan sauce. Let it cook till it turns thick and creamy.

• Add stir-fried vegetables and paneer to the sauce and mix well.

4. Assembling the Rice Bowl

• Take a serving bowl.

• Add a layer of herb rice.

• Top it with saucy vegetables and paneer.

• Serve hot and enjoy.

💡 Tips and Variations

• You can add your choice of vegetables like mushrooms, beans, or baby corn.

• Use brown rice or millets for a healthier version.

• Skip schezwan sauce if you prefer a mild flavour.

• Add boiled chickpeas or tofu for extra protein.

🔢 Nutrition Information (Per Serving)

• Calories: 402 kcal

• Carbohydrates: 54g

• Protein: 9g

• Fat: 16g

• Calcium: 207mg

• Fiber: 1g

Conclusion

Paneer garlic rice bowl is a tasty and wholesome one-bowl recipe that’s perfect for weekday meals. It’s quick, easy to prepare, and can be customised with different vegetables or sauces. Whether you’re packing lunch or looking for a satisfying dinner option, this recipe is a great pick.

FAQs

1. Can I use leftover rice for this recipe?

Yes, leftover rice works great and saves time in preparation.

2. Is this rice bowl recipe spicy?

You can control the spice level by adjusting the chilli flakes and schezwan sauce.

3. What other protein options can I use instead of paneer?

Tofu or cooked soya chunks are great vegetarian alternatives.

4. Can I make it vegan?

Yes, replace butter with oil and paneer with tofu, and use plant-based milk.

5. How long can I store the rice bowl?

It stays good in the fridge for up to 1 day. Reheat before serving.