Sagu Recipe | How to Make Mixed Vegetable Saagu for Poori, Parotta, and Dosa

Mixed Vegetable Saagu is a traditional South Indian curry known for its rich, creamy texture and flavorful taste. It is commonly served as a side dish with dosa, poori, roti, and parotta in local canteens and hotels. This dish is similar to Veg Kurma but has a unique taste due to its blend of spices and coconut-based masala paste.

In this recipe, we will guide you through the step-by-step preparation of Mixed Vegetable Saagu, including the ingredients, cooking process, and tips for the perfect flavor.

What is Mixed Vegetable Saagu?

Mixed Vegetable Saagu is a mild, coconut-based curry made with a combination of vegetables, spices, and ground masala paste. It is commonly served as an accompaniment for breakfast and dinner in South Indian households. This dish is easy to prepare and highly nutritious, making it a great addition to your meal plan.

Why You Should Try This Recipe?

• Versatile: Pairs well with dosa, poori, parotta, and chapati.

• Healthy & Nutritious: Packed with vegetables, protein, and essential nutrients.

• Authentic Taste: A blend of South Indian spices gives it a traditional flavor.

Ingredients for Mixed Vegetable Saagu

For Cooking Vegetables:

• 1 Carrot (chopped)

• ½ Cup Green Peas

• 1 Potato (diced)

• 10 Beans (chopped)

• 1 tsp Salt

• ¼ tsp Turmeric Powder

• 2 Cups Water

For Masala Paste:

• ½ Cup Coconut (grated)

• 2 tbsp Roasted Gram Dal

• 4 Cashews

• 1 tbsp Poppy Seeds

• 1 inch Cinnamon Stick

• 3 Cloves

• ½ tsp Black Pepper

• 1 inch Ginger

• 2 Cloves Garlic

• ½ Onion

• Handful of Coriander Leaves

• 5 Green Chilies

• ¼ Cup Water

For Cooking Saagu:

• 2 tbsp Oil

• 1 tsp Mustard Seeds

• ½ tsp Cumin Seeds

• A Pinch of Asafoetida (Hing)

• Few Curry Leaves

• ½ Onion (chopped)

• 1 Tomato (chopped)

• ½ Capsicum (chopped)

• ¼ tsp Turmeric Powder

• 1 tsp Salt

• ½ Cup Water (adjust as required)

How to Make Mixed Vegetable Saagu (Step-by-Step Guide)

Step 1: Cook the Vegetables

1. In a saucepan, add chopped carrot, peas, potato, and beans.

2. Add 1 tsp salt, ¼ tsp turmeric powder, and 2 cups of water.

3. Boil for 5 minutes until the vegetables are half-cooked. Keep aside.

Step 2: Prepare the Masala Paste

1. In a mixer jar, add grated coconut, roasted gram dal, cashews, poppy seeds, cinnamon, cloves, and black pepper.

2. Add ginger, garlic, onion, coriander leaves, green chilies, and ¼ cup of water.

3. Grind to a smooth paste and keep aside.

Step 3: Prepare the Saagu Curry

1. Heat 2 tbsp oil in a pan.

2. Add mustard seeds and let them splutter.

3. Add cumin seeds, a pinch of hing, and curry leaves. Sauté for a few seconds.

4. Add chopped onion and sauté until soft.

5. Add chopped tomato, capsicum, turmeric powder, and salt. Cook until tomatoes soften.

6. Add the prepared masala paste and cook until oil separates.

7. Add the half-cooked vegetables and mix well.

8. Adjust consistency by adding ½ cup water or as required.

9. Cover and cook for 5 minutes until the vegetables are fully cooked.

Step 4: Serve and Enjoy

• Serve hot with dosa, poori, roti, or parotta.

Tips for the Best Sagu Recipe

✔️ Use fresh coconut instead of desiccated coconut for an authentic taste.
✔️ Do not overpower with one vegetable; maintain a balance of flavors.
✔️ Adjust spice levels by adding or reducing green chilies.
✔️ Avoid pressure cooking vegetables to retain their texture.
✔️ Garnish with coriander leaves for extra flavor.

Nutritional Information (Per Serving)

• Calories: 190 kcal

• Carbohydrates: 18g

• Protein: 4g

• Fat: 13g

• Sodium: 1209mg

• Potassium: 516mg

• Fiber: 5g

• Vitamin A: 3951 IU

• Vitamin C: 116mg

• Calcium: 79mg

• Iron: 2mg

FAQs on Mixed Vegetable Saagu

1. What vegetables can I use in Sagu?

You can use carrots, peas, potatoes, beans, cauliflower, and capsicum. Avoid using watery vegetables like pumpkin.

2. Can I make this dish without coconut?

Coconut adds authentic flavor, but you can replace it with cashew paste for a similar creamy texture.

3. What is the difference between Sagu and Kurma?

Sagu has a milder, coconut-based flavor, while Kurma is richer with a stronger spice mix.

4. Can I store leftover Sagu?

Yes, you can refrigerate it for up to 2 days. Reheat with a little water before serving.

5. Is Sagu spicy?

It has a mild spice level, but you can adjust chilies to your preference.

Conclusion

Mixed Vegetable Saagu is a simple yet delicious South Indian curry that pairs well with various dishes like dosa, poori, and parotta. This easy-to-make recipe brings authentic flavors to your home kitchen. By following the steps and tips, you can prepare a restaurant-style Sagu at home. Try this recipe and enjoy a flavorful meal with your family.

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